Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
My Coach Bev’s Blog
Stand Up to Work!
How has your office desk been treating you? Office furniture has been a challenge to me ever since I joined the workforce. On my tippy toes, I stretch to...
Grocery Store Tours Still In Style
Not long ago, a client asked for my thoughts about protein bars. She read they aren’t as healthy as they are touted to be. In her words, “They are loaded with sugar...Repeal the Seal – Count Me In
You may have heard already about the Academy of Nutrition and Dietetics leadership being criticized for partnering with Kraft (i.e. taking their money) and putting a Kids Eat Right stamp on...
Intuitive Eating – Guilt-Free Eating
This is a meal I had a year ago in Miami at a patio restaurant in the business district. My son Nick and I had been walking for...
Fad Diets? No, Thanks – I’d Rather Savor My Ice Cream!
Last month I read an article in the LA Times, “A Brief Timeline Shows How We’re Gluttons For Diets” (February 28, 2015.) It outlined a history of dieting, starting in 1825 with...
Decluttering: Making Space for YOU!
Many of you know that I teach Decluttering Classes, but did you know that my qualifications began at birth? Yes, my twin sister and I were numbers 7 &...
Let’s Stop Talking About Obesity
“Be careful about reading health books. You may die of a misprint.” – Mark Twain For almost 20 years, we have been hearing about the “obesity epidemic” along with...