Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

February, 2016

Eggs Set Free in the 2015 Dietary Guidelines

The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison.  They have been wrongfully accused for being “bad” in association with heart disease for way too long.  Eggs are among the healthiest foods available.  In recent years, many studies have shown the lack of correlation between egg consumption […]

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