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Recipes

Are you Smarter than a First Grader about Fruits and Veggies?

I was listening to the radio recently when I heard a breakthrough news flash.  It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that “new research” is out there that implies that fruits and vegetables are healthy for you and can help prevent disease. Furthermore, if you […]

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Radish Cocktail, Anyone?

My neighbor Annie is the queen of growing radishes.  I have never had good luck with them in my own garden, and she doesn’t even like them, so yes, you guessed it…. I am well-supplied with these lovely, spicy jewels! Radishes take me back to my childhood, and to one of my favorite beverages of […]

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And the Beet Goes On…

When you think of beets, what pops into your mind?  For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft. Me?  I think of fresh white, gold, purple, red, and […]

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Freelance Pecan-Crusted Walleye and Look…No Calories!

Some of you may have noticed that the recipes in my blog and on my kitchen site are a little different from those of other food bloggers. For starters, I am not rigid about measurements of ingredients.  I prefer to invite your creativity in the kitchen.  After all, do you see the chefs on the Food Network measuring […]

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St. Patrick’s Day Smoothie… ‘Tis, Green, Green, Green!

Whether you are Irish or not, ’tis always fun to go “green” on St. Patrick’s Day.  It’s also the perfect day to sneak Vitamin A-loaded green into your family’s diet! Enter the delicious St. Patrick’s Day Shamrock Smoothie!  (Click on the recipe title for the full recipe.) And after March 17th is over, we can call […]

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Eggs Set Free in the 2015 Dietary Guidelines

The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison.  They have been wrongfully accused for being “bad” in association with heart disease for way too long.  Eggs are among the healthiest foods available.  In recent years, many studies have shown the lack of correlation between egg consumption […]

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