Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

June, 2015

Frisbee Golf (Some Call it Frolf)… I call it Fabulous Fun!

Every Monday I take three young adults frolfing.  Or do we go frolicking?  Sometimes I have so much fun, I feel like a dancing fairy in the forest! We start by choosing our weapons.  J. likes “The Reaper” disc so he can warn the others, “FEAR the Reaper!”  before he sends his sailing.  S. likes the red disc because […]

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Blog Often? Do I Have To?

I remember back in 2010 when I joined the world of blogging and was so proud of myself!  My pride lasted for about a day when I learned from an article on successful blogging that I needed to “blog often!”  As a person who proofreads emails to family members, the time and energy of “blogging often” horrified […]


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Vegan, Vegetarian, Flexatarian, or _______atarian?

One summer a friend challenged me to try a vegan diet.  A vegan diet means no animal products (no meat, no dairy, and no eggs.)   After a good 3 month effort, I  retired from the vegan diet, and returned to a primarily plant-based diet with a mix of regular, soy and almond milk, my much-missed eggs, plus occasional fish, poultry and lean meats.   […]

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Eating Out of Control? Blame Eating, Not Food!

Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.  I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles.  The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment.  Benefits include group […]

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