Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Nutrition

Polish Coffeecake – Taking Mindful Eating to a New Level

What better surprise could there be on a cold winter day than a a package from my twin sister, Barbara!  Inside was a small piece of our childhood food, a family tradition, a beloved dessert…. a slice of Polish coffeecake!  No note, but knowing my twin well, she simply wanted to share. Yes, I poured […]

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Eggs Set Free in the 2015 Dietary Guidelines

The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison.  They have been wrongfully accused for being “bad” in association with heart disease for way too long.  Eggs are among the healthiest foods available.  In recent years, many studies have shown the lack of correlation between egg consumption […]

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How to Be Successful with New Year’s Resolutions

Are you one to make New Year’s Resolutions?  January 1st has that “clean slate” feel to it, so why not?  Depending on how resolutions are made, people can be successful if goals are planned well and they have a good support system in place. In 2015, these were the Top Ten New Year’s Resolutions: TOP […]

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Tomato, Tomahto, Ah Delicio!

My heirloom tomatoes are coming in so fast, I now have a tummy ache and the start of canker sores in my mouth from the acid.  I find myself eating them as I pick them, eating them as I see them, eating them as I open the fridge and eye the bowl.  They are like […]

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