Nutrition
March 2, 2016 | by Bev Benda | Attitude, Child Nutrition, Fitness, Gratitude, Nutrition, Wellness
What better surprise could there be on a cold winter day than a a package from my twin sister, Barbara! Inside was a small piece of our childhood food, a family tradition, a beloved dessert…. a slice of Polish coffeecake! No note, but knowing my twin well, she simply wanted to share. Yes, I poured […]
Tags: eating slow, Mindful Eating, Polish Coffeecake
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February 12, 2016 | by Bev Benda | Child Nutrition, Fitness, Gratitude, Nutrition, Recipes, Uncategorized, Wellness
The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison. They have been wrongfully accused for being “bad” in association with heart disease for way too long. Eggs are among the healthiest foods available. In recent years, many studies have shown the lack of correlation between egg consumption […]
Tags: 2015 Dietary Guidelines, cholesterol and diet, Eggs
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January 12, 2016 | by Bev Benda | Attitude, Gratitude, Nutrition, Recipes
It was late, getting close to 10 p.m. It was cold, 4 below zero with a 17 below wind chill. I needed quite a few groceries, so I talked myself into the task. I had a long list plus was also stocking up on easy-to-eat foods for my upcoming surgery. My legs were in a […]
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January 1, 2016 | by Bev Benda | Attitude, Fitness, Life Balance, Nutrition, Wellness
Are you one to make New Year’s Resolutions? January 1st has that “clean slate” feel to it, so why not? Depending on how resolutions are made, people can be successful if goals are planned well and they have a good support system in place. In 2015, these were the Top Ten New Year’s Resolutions: TOP […]
Tags: Dietitian Help, New Year’s Resolutions
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December 26, 2015 | by Bev Benda | Attitude, Gratitude, Life Balance, Nutrition, Wellness
The temperature was a perfect 18 degrees in a Winter Wonderland. We had recently received three different blessings of 3-5 inches of snow. I had recently told my son Alex, age 25, “no gifts, this Christmas, I just want quality time with you.” He is an independent young man who works all day, then goes ice […]
Tags: Family Ice Fishing, Ice Fishing
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December 7, 2015 | by admin | Child Nutrition, Nutrition
If you have not discovered this popular pinkish-red fruit, this year, now is the time. It is in season and that means two things: the price is right and it is delicious! This luxury with its juicy and nutritious seeds is one of my all-time favorites. If you want to spruce up your Thanksgiving or Christmas table, add pomegranate […]
Tags: Guacamole Dip, Holiday Fruit, Pomegranate
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September 30, 2015 | by Bev Benda | Fitness, Gardening, Nutrition, Recipes, Wellness
We had our first frost the other night, yes in September! I’m so glad I harvested most of my tomatoes, cucumbers, onions, and potatoes the last two weekends. Even though I have a rather small garden, I have been turning the excess into a winter stash. I don’t have enough to can, so I blanch and roast my […]
Tags: cherry tomatoes, Gardening, Roasted Tomatoes
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August 18, 2015 | by Bev Benda | Nutrition, Wellness
Whether you have your own garden or if you use a local farmer’s market or if you rely on a grocery store, “Stir Fry Vegetables” are one of the easiest and most fun meals you can make. I say fun because you can be creative with the ingredients, and easy because it takes less than 10 minutes. […]
Tags: Easy Stir-Fry, Garden Vegetables, Stir-Fry
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August 14, 2015 | by Bev Benda | Gratitude, Nutrition, Uncategorized, Wellness
My heirloom tomatoes are coming in so fast, I now have a tummy ache and the start of canker sores in my mouth from the acid. I find myself eating them as I pick them, eating them as I see them, eating them as I open the fridge and eye the bowl. They are like […]
Tags: cherry tomatoes, Cucumbers, gardening in North Dakota, heirloom tomatoes, North Dakota, why live in North Dakota
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July 12, 2015 | by Bev Benda | Gratitude, Nutrition, Wellness
I was weeding yesterday, the day before, and the day before. I was IN the dirt! I was happy to see some flowers on my cucumber plants. So how can it be that today, I found these two cucumbers, a long green Asian cucumber and a short, plump Mini-White Cucumber, both fully grown and ready to be plucked? Did […]
Tags: Cucumbers, Gardening, Joy of Gardening
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