Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
My Coach Bev’s Blog
From One Radish to Two Cukes
I was weeding yesterday, the day before, and the day before. I was IN the dirt! I was happy to see some flowers on my cucumber plants. So how can...Energy Drinks – which are best?
This is a great question, and the answer really depends on what you looking for. However, with so many products out there, it is hard to decipher the ingredients...
The Joy of Gardening… One Radish!
Here’s one of three radishes that my small garden produced… and yes, this is the end of it! Radishes are not my forte as you can see. Now before you think I...
My “Grand Slam” Bucket List
When my son Nick was 10 years old, he asked me if we could set a goal of going to “all the Grand Slam Tennis Tournaments before we die.” I blurted...
Frisbee Golf (Some Call it Frolf)… I call it Fabulous Fun!
Every Monday I take three young adults frolfing. Or do we go frolicking? Sometimes I have so much fun, I feel like a dancing fairy in the forest! We start by choosing...
Blog Often? Do I Have To?
I remember back in 2010 when I joined the world of blogging and was so proud of myself! My pride lasted for about a day when I learned from an...
Vegan, Vegetarian, Flexatarian, or _______atarian?
One summer a friend challenged me to try a vegan diet. A vegan diet means no animal products (no meat, no dairy, and no eggs.) After a good 3 month effort,...
Eating Out of Control? Blame Eating, Not Food!
Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. I was so impressed by this book that I have scheduled a group...