Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
My Coach Bev’s Blog
Screen-Free – Not Just for Children this Week!
We are in the thick of the 2015 Screen-Free Week according to the Campaign for a Commercial-Free Childhood. Back in my public health days it was called it “Break Free from...
Coaching Children to Optimal Nutrition
When was the last time you taught a child to cook? I have great memories of inviting eight children to my house to do a test run on a cooking demo I...
What’s in your May Basket?
Do you remember the tradition of making May Baskets and taking them to the homes of friends and family, ringing the doorbell, then running away to see if they...
The Best Fast Food for Teens
This is Molly, a peppy 14-year old I met at a Health Fair where I had a booth. Molly first caught my eye as she was juggling two pieces...Biggest Loser Contests – Health Promotion or Humiliation?
More than once I have been asked to run a local “Biggest Loser” contest since I am after all, a dietitian. And we dietitians are all about massive weight...
Boldness is Mandatory!
This is a sign I saw once while vacationing in San Francisco. When I travel, I like to snap photos of signs that grab me. It said “Bev” all...
Hop…like a Bunny!
Easter Sunday 1962 Whenever my mom wanted one of her daughters (8 to be exact) to do something quickly for her, she would say “Go now, hop like a...
From Eggs to Lifestyle – A Lesson from the Hutterites
Which is better, cage-free eggs or caged? Well, it depends, on who you are! Are you the hen or are you the person eating the egg? That’s the question...