Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
My Coach Bev’s Blog
Ice Fishing for Christmas
The temperature was a perfect 18 degrees in a Winter Wonderland. We had recently received three different blessings of 3-5 inches of snow. I had recently told my son Alex,...
Pomegranate: The Holiday Jewel
If you have not discovered this popular pinkish-red fruit, this year, now is the time. It is in season and that means two things: the price is right and it is...
Taking Back the Holidays
I’ve been thinking about how the holidays have changed since I was a child. We didn’t start decorating until well after Thanksgiving. Last August red and green items started...
The Power of Positive Thanking
This Thanksgiving I would like to share “The Power of Positive Thanking” by Marianne Williamson. This article touched me because it expressed the need to be grateful for not just for the...
Remembering the Veterans
Last night, in my own personal preparation for Veteran’s Day, I watched the movie, “Flags of our Fathers”, a movie centered around the World War II attack on Iwo...
Candy Holidays in Full Swing… Be on Guard!
On this last day of October, how stocked are you for the trick -or-treaters? Or do you have to run out to the store again because your stash has...
The Full Circle Garden
We had our first frost the other night, yes in September! I’m so glad I harvested most of my tomatoes, cucumbers, onions, and potatoes the last two weekends. Even though...
From Garden to Easy Stir-Fry
Whether you have your own garden or if you use a local farmer’s market or if you rely on a grocery store, “Stir Fry Vegetables” are one of the easiest...