Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

healthy snacks

St. Patrick’s Day Smoothie… ‘Tis, Green, Green, Green!

Whether you are Irish or not, ’tis always fun to go “green” on St. Patrick’s Day.  It’s also the perfect day to sneak Vitamin A-loaded green into your family’s diet! Enter the delicious St. Patrick’s Day Shamrock Smoothie!  (Click on the recipe title for the full recipe.) And after March 17th is over, we can call […]

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