Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Healthy Cooking with Children

Teaching Children to Bake and Cook

On a cold, windy day while starting to make banana bread, I heard a knock at the door.  It was my 6-year old neighbor Carter.  He wanted to practice putting on my indoor golf putting machine.  Of course.  When he found out I was making banana bread, he asked if he could help.  Very much “Of […]

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Coaching Children to Optimal Nutrition

When was the last time you taught a child to cook? I have great memories of inviting eight children to my house to do a test run on a cooking demo I was creating.  We made a variety of “panini” sandwiches using a George Foreman grill and a variety of ingredient options for their sandwich creations: Sun butter, jelly, bananas, pickles, turkey […]

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