Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
I recently read that the National Retail Federation projects parents will pay on average, $970 for back-to-school expenses. “Back to School” shopping is the second largest retail shopping season next to Christmas. So if each family spends roughly $1000 annually, we are up to 13,000 on average from Kindergarten to 12th grade! Ouch! Want to […]
I was on the home stretch after a long walk when my 8-year old neighbor challenged me to a game of “Around the World.” He’s very good, even though he’s never played organized basketball. The youngest of nine children, he is home-schooled and gets his schoolwork done fast so he can get outside to play. Whether it’s 40 degrees, raining […]
How has your office desk been treating you? Office furniture has been a challenge to me ever since I joined the workforce. On my tippy toes, I stretch to 4”11, so a footstool and a below-desk keyboard have always been my essential “office supplies.” Without that keyboard, I developed carpal tunnel syndrome, so I am […]
You may have heard already about the Academy of Nutrition and Dietetics leadership being criticized for partnering with Kraft (i.e. taking their money) and putting a Kids Eat Right stamp on processed (i.e. not real) cheese. This has caught the attention of the Dairy Council, consumers, health professionals, and the media. More than anyone, though, it has […]