Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
Whether you have your own garden or if you use a local farmer’s market or if you rely on a grocery store, “Stir Fry Vegetables” are one of the easiest and most fun meals you can make. I say fun because you can be creative with the ingredients, and easy because it takes less than 10 minutes. […]
My heirloom tomatoes are coming in so fast, I now have a tummy ache and the start of canker sores in my mouth from the acid. I find myself eating them as I pick them, eating them as I see them, eating them as I open the fridge and eye the bowl. They are like […]
One year ago, I had the joy of my first hot air balloon ride, courtesy of a relative, who happens to own one. My son Nick and I couldn’t turn down the spur-of the-moment invitation to go ballooning over farmland in Glyndon, Minnesota on the most perfect August evening. Before I could think about it, […]