Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

2015

Taking Back the Holidays

I’ve been thinking about how the holidays have changed since I was a child. We didn’t start decorating until well after Thanksgiving.  Last August red and green items started appearing in the stores in August!  Christmas candy was next to the Halloween candy two months ago, ready to budge in.  Pre-black Friday has smothered Thanksgiving.  Ads for […]

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The Power of Positive Thanking

This Thanksgiving I would like to share “The Power of Positive Thanking” by Marianne Williamson.  This article touched me because it expressed the need to be grateful for not just for the good things in life, but also for the not-so-good.  That is the true test of gratitude. She writes: “Very often, I say ‘Thank you, God!’ when a gift […]

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Remembering the Veterans

Last night, in my own personal preparation for Veteran’s Day, I watched the movie, “Flags of our Fathers”, a movie centered around the World War II attack on Iwo Jima. Seven thousand Americans died in this battle, and almost all of the Japanese defenders died as well.  So much death, so much fighting, so much […]

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Candy Holidays in Full Swing… Be on Guard!

On this last day of October, how stocked are you for the trick -or-treaters?  Or do you have to run out to the store again because your stash has been gobbled up not by goblins but by “taste testers” such as yourself? Don’t worry, I’m not pointing fingers… at anyone but myself!  Although I only […]

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Tomato, Tomahto, Ah Delicio!

My heirloom tomatoes are coming in so fast, I now have a tummy ache and the start of canker sores in my mouth from the acid.  I find myself eating them as I pick them, eating them as I see them, eating them as I open the fridge and eye the bowl.  They are like […]

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