July, 2015
July 12, 2015 | by Bev Benda | Gratitude, Nutrition, Wellness
I was weeding yesterday, the day before, and the day before. I was IN the dirt! I was happy to see some flowers on my cucumber plants. So how can it be that today, I found these two cucumbers, a long green Asian cucumber and a short, plump Mini-White Cucumber, both fully grown and ready to be plucked? Did […]
Tags: Cucumbers, Gardening, Joy of Gardening
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July 10, 2015 | by admin | Fitness, Nutrition, Wellness
This is a great question, and the answer really depends on what you looking for. However, with so many products out there, it is hard to decipher the ingredients against your actual needs. Many product labels will tell you that you need ingredients that have not been scientifically researched to have any benefits and others […]
Tags: Coaching, Energy drinks, Life Transition, Stevia Energy Drinks
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July 6, 2015 | by Bev Benda | Attitude, Gratitude, Nutrition
Here’s one of three radishes that my small garden produced… and yes, this is the end of it! Radishes are not my forte as you can see. Now before you think I really blew it and forgot to make it red, take it easy. It is a white radish, and that was intentional. This was the first product of my […]
Tags: Gardening, Healthy Eating, Mindful Eating
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