Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Intuitive Eating

Fad Diets? No, Thanks – I’d Rather Savor My Ice Cream!

Last month I read an article in the LA Times, “A Brief Timeline Shows How We’re Gluttons For Diets” (February 28, 2015.) It outlined a history of dieting, starting in 1825 with a low-carb regimen by Jean Brillat-Savarin.  The timeline brought back memories of the grapefruit diet, cabbage soup diet, Zen macrobiotic diet, Atkins, Beverly Hills, Zone, Sugar Busters, […]

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