De-stressing
June 1, 2015 | by Bev Benda | Attitude, Fitness, Life Balance, Nutrition, Stress, Wellness
Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles. The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment. Benefits include group […]
Tags: Classes for Families, De-stressing, emotional eating, group support for overeaters, help for overeaters, Mindful Eating, mindless eating, overeating, stress eating, teleclasses for overeaters, Weight Loss Coaching
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March 13, 2015 | by admin | Decluttering, Wellness
Many of you know that I teach Decluttering Classes, but did you know that my qualifications began at birth? Yes, my twin sister and I were numbers 7 & 8 in a family of 8 girls, so you can bet our house was “full”, not only with people, but with many supplies for our existence. Our mother lived […]
Tags: De-cluttering, De-stressing, Decluttering Class
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