Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
This is a great question, and the answer really depends on what you looking for. However, with so many products out there, it is hard to decipher the ingredients against your actual needs. Many product labels will tell you that you need ingredients that have not been scientifically researched to have any benefits and others […]
Not long ago, a client asked for my thoughts about protein bars. She read they aren’t as healthy as they are touted to be. In her words, “They are loaded with sugar and fat, and who knows what else!” I had to agree with her – one can find alot of sugar in protein bars just like one […]
I love the smell and colors of autumn! I was in Walker, MN at the end of September and the leaves were just starting to turn. I was so fascinated by this tree that was “half-turned” that I had to lie on the grass and take pictures of it from below. So amazing! When I […]