Attitude
June 28, 2015 | by admin | Attitude, Gratitude, Wellness
When my son Nick was 10 years old, he asked me if we could set a goal of going to “all the Grand Slam Tennis Tournaments before we die.” I blurted out, “Yes!” Six years later, Veronica, my British-born girlfriend, who knew about Nick’s goal, called me up and suggested we turn the goal into reality and […]
Tags: Bucket List, Free Things in England, Mindful Travel, Wimbledon
Read more
June 23, 2015 | by Bev Benda | Attitude, Child Nutrition, Fitness, Life Balance, Stress, Wellness
Every Monday I take three young adults frolfing. Or do we go frolicking? Sometimes I have so much fun, I feel like a dancing fairy in the forest! We start by choosing our weapons. J. likes “The Reaper” disc so he can warn the others, “FEAR the Reaper!” before he sends his sailing. S. likes the red disc because […]
Tags: frisbee golf, Frolfing, special needs activities, summer activities, summer exercise
Read more
June 17, 2015 | by admin | Attitude, Wellness
I remember back in 2010 when I joined the world of blogging and was so proud of myself! My pride lasted for about a day when I learned from an article on successful blogging that I needed to “blog often!” As a person who proofreads emails to family members, the time and energy of “blogging often” horrified […]
Tags: Learning to Blog
Read more
June 1, 2015 | by Bev Benda | Attitude, Fitness, Life Balance, Nutrition, Stress, Wellness
Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles. The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment. Benefits include group […]
Tags: Classes for Families, De-stressing, emotional eating, group support for overeaters, help for overeaters, Mindful Eating, mindless eating, overeating, stress eating, teleclasses for overeaters, Weight Loss Coaching
Read more
May 17, 2015 | by admin | Attitude, Wellness
Many people have read the book The Secret by Rhonda Byrne, which was popular several years ago. The basic premise of this book is that what you focus on, think about, talk about, etc. is what you will get most of in your life. Your words attract your destiny. For example, if you always say, […]
Tags: Law of Attraction, Reaching Goals
Read more
April 12, 2015 | by admin | Attitude, Wellness
This is a sign I saw once while vacationing in San Francisco. When I travel, I like to snap photos of signs that grab me. It said “Bev” all over it, although it has not always been that way. I was a shy child who didn’t make a peep for many years, but that did […]
Tags: anti-bullying, Boldness, fighting for justice
Read more
April 4, 2015 | by admin | Attitude, Life Balance, Wellness
Easter Sunday 1962 Whenever my mom wanted one of her daughters (8 to be exact) to do something quickly for her, she would say “Go now, hop like a bunny!” and we would spring into action. I found myself saying the same thing to my boys, but added another one, “let’s go… lickety-splitity!” Do you […]
Tags: Inspiration, Legacy
Read more
March 27, 2015 | by admin | Attitude, Gratitude, Wellness
Today, I am thinking about my amazing Aunt Mary, who was born on this date in 1910. She lived to be 102, and stayed on her farm until age 101, when she moved into an assisted living facility. I still remember her 100th birthday party at “the farm.” When my twin sister, who is a teacher, told her young students that […]
Tags: Intentional Living, Mindful Living, Octogenarian
Read more
March 6, 2015 | by admin | Attitude, Life Balance, Wellness
I am repeating this post from 5 years ago due to the continued relevance of its message. It was first posted in March of 2010. Today I have a guest blogger, and his name is Jon. I am fortunate to teach Jon and his friend Sam racquetball at the YMCA. Both boys are 18 years old and […]
Tags: End the R Word, Positive Language
Read more
February 24, 2015 | by admin | Attitude, Wellness
As the Oscars recently wrapped up, I had an idea. I am going to challenge you to become an actor. Think about a character you have seen in a movie that touched you for some reason. What would it take you to “be” that person or take on that person’s admirable characteristic (s)? Example: say […]
Tags: Goal-Setting
Read more