Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
My Coach Bev’s Blog
How to Help Children Enjoy Vegetables
It’s quite simple. Don’t ask them to. The other night I was weeding my garden, which is a rather simple garden, mostly tomatoes, cucumbers, beans and peas planted around...
Let’s Stop Calling Children “Picky” Eaters
There are a number of reasons I’m suggesting this, but the main one is this: It’s not very nice. It’s a label given to children who are very selective about...
Gardening: Exercising Optimism
The renowned garden photographer Marina Schinz once wrote, “Gardening is an exercise in optimism. Sometimes, it is a triumph of hope over experience.” Living in North Dakota, we may have...
Freelance Pecan-Crusted Walleye and Look…No Calories!
Some of you may have noticed that the recipes in my blog and on my kitchen site are a little different from those of other food bloggers. For starters, I...
St. Patrick’s Day Smoothie… ‘Tis, Green, Green, Green!
Whether you are Irish or not, ’tis always fun to go “green” on St. Patrick’s Day. It’s also the perfect day to sneak Vitamin A-loaded green into your family’s diet!...
Polish Coffeecake – Taking Mindful Eating to a New Level
What better surprise could there be on a cold winter day than a a package from my twin sister, Barbara! Inside was a small piece of our childhood food,...
Eggs Set Free in the 2015 Dietary Guidelines
The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison. They have been wrongfully accused for being “bad” in association with heart...
Physical Activity is Not Always Easy…
Having played sports most of my life, I like to encourage others to give any game a try. When people say they are “uncoordinated” I question that – I tend to...