Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
Having played sports most of my life, I like to encourage others to give any game a try. When people say they are “uncoordinated” I question that – I tend to believe that with patient instruction and time, learning a new skill is within reach. This comes from my own experience teaching and coaching sports. Even when I taught the […]
It was late, getting close to 10 p.m. It was cold, 4 below zero with a 17 below wind chill. I needed quite a few groceries, so I talked myself into the task. I had a long list plus was also stocking up on easy-to-eat foods for my upcoming surgery. My legs were in a […]
Are you one to make New Year’s Resolutions? January 1st has that “clean slate” feel to it, so why not? Depending on how resolutions are made, people can be successful if goals are planned well and they have a good support system in place. In 2015, these were the Top Ten New Year’s Resolutions: TOP […]