Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
This is Molly, a peppy 14-year old I met at a Health Fair where I had a booth. Molly first caught my eye as she was juggling two pieces of fruit and be-bopping around. I got a kick out of her because she took a gigantic bite out of a huge apple, then stayed with […]
More than once I have been asked to run a local “Biggest Loser” contest since I am after all, a dietitian. And we dietitians are all about massive weight loss, right? And we ARE the Food Police, right? And we love making people guilty about what they eat, right? Wrong. I am all about health […]
This is a sign I saw once while vacationing in San Francisco. When I travel, I like to snap photos of signs that grab me. It said “Bev” all over it, although it has not always been that way. I was a shy child who didn’t make a peep for many years, but that did […]
Easter Sunday 1962 Whenever my mom wanted one of her daughters (8 to be exact) to do something quickly for her, she would say “Go now, hop like a bunny!” and we would spring into action. I found myself saying the same thing to my boys, but added another one, “let’s go… lickety-splitity!” Do you […]
Which is better, cage-free eggs or caged? Well, it depends, on who you are! Are you the hen or are you the person eating the egg? That’s the question Ephraim posed to me. He is the kind Hutterite man who transports my favorite eggs from his Hutterite Colony to my local grocery store. I appreciate […]