Weight Loss Coaching

Eating Out of Control? Blame Eating, Not Food!

June 1, 2015 | by Bev Benda | Attitude, Fitness, Life Balance, Nutrition, Stress, Wellness

Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles. The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment. Benefits include group […]

Tags: Classes for Families, De-stressing, emotional eating, group support for overeaters, help for overeaters, Mindful Eating, mindless eating, overeating, stress eating, teleclasses for overeaters, Weight Loss Coaching

Biggest Loser Contests – Health Promotion or Humiliation?

April 20, 2015 | by admin | Fitness, Nutrition 0

More than once I have been asked to run a local “Biggest Loser” contest since I am after all, a dietitian. And we dietitians are all about massive weight loss, right? And we ARE the Food Police, right? And we love making people guilty about what they eat, right? Wrong. I am all about health […]

Tags: Biggest Loser, Weight Loss Coaching