Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
When you think of beets, what pops into your mind? For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft. Me? I think of fresh white, gold, purple, red, and […]
My sweet neighbor children, Danika (age 8) and Carter (age 6) invited me to Turkey Bingo at their elementary school last night. This is the same school where my sons went to school and I have great memories of this place, so of course, I said “yes!” I also wanted to see what was being […]