Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison. They have been wrongfully accused for being “bad” in association with heart disease for way too long. Eggs are among the healthiest foods available. In recent years, many studies have shown the lack of correlation between egg consumption […]
Which is better, cage-free eggs or caged? Well, it depends, on who you are! Are you the hen or are you the person eating the egg? That’s the question Ephraim posed to me. He is the kind Hutterite man who transports my favorite eggs from his Hutterite Colony to my local grocery store. I appreciate […]