Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Ed Jonas

HighMont Beef – a North Dakota Treasure for Heart Health

May 27, 2017 | by Bev Benda | Nutrition, Stress, Uncategorized, Wellness

Do you enjoy the taste of beef, but worry about the saturated fat and cholesterol content? Look no further than the Red River Valley Ranch in Walhalla. Recently, my artist twin sister Barb, her husband Paul, and I took a road trip up to Walhalla. We had 3 agendas: do a little hiking in the […]

Tags: best beef, Black Mountain Ranch, buff beef, Connie Jonas, Ed Jonas, heart healthy diet, HighMont Beef, low cholesterol beef, low fat beef, Piedmontese, Red River Valley Ranch, Scottish Highlander, Walhalla ND