Stress
June 1, 2015 | by Bev Benda | Attitude, Fitness, Life Balance, Nutrition, Stress, Wellness
Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles. The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment. Benefits include group […]
Tags: Classes for Families, De-stressing, emotional eating, group support for overeaters, help for overeaters, Mindful Eating, mindless eating, overeating, stress eating, teleclasses for overeaters, Weight Loss Coaching
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February 13, 2015 | by Bev Benda | Attitude, Gratitude, Life Balance, Stress
While the world says to “say it with flowers” I have another idea. I was at the grocery store tonight when I noticed quite a few men rushing around… not for groceries, but for flowers. What was more noticeable was that none of them looked particularly happy, but rather rushed and irritated. I made a […]
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