Gardening
March 10, 2018 | by Bev Benda | Child Nutrition, Child Rearing, Gardening, Gratitude, Life Balance, Nutrition, Recipes, Stress, Wellness
I was listening to the radio recently when I heard a breakthrough news flash. It was so earth shattering, I almost had to stop to reset my breathing. The radio announcer reported that “new research” is out there that implies that fruits and vegetables are healthy for you and can help prevent disease. Furthermore, if you […]
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August 1, 2017 | by Bev Benda | Fitness, Gardening, Nutrition, Recipes, Uncategorized, Wellness
My neighbor Annie is the queen of growing radishes. I have never had good luck with them in my own garden, and she doesn’t even like them, so yes, you guessed it…. I am well-supplied with these lovely, spicy jewels! Radishes take me back to my childhood, and to one of my favorite beverages of […]
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July 31, 2016 | by Bev Benda | Child Nutrition, Gardening, Gratitude, Life Balance, Nutrition, Wellness
The other night as I was picking peas in my garden, I was blessed by two visitors: my neighbor and her 2-year old daughter Renee. I squatted down, opened up a pea pod, and showed Renee the big green balls inside. She looked at me strangely, not sure what to do. So I pulled out a pea and popped one in […]
Tags: Division of Responsibility, Getting Kids to Eat Vegetables, Picky Eaters
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July 13, 2016 | by Bev Benda | Child Nutrition, Gardening, Gratitude, Life Balance, Nutrition, Recipes, Wellness
When you think of beets, what pops into your mind? For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft. Me? I think of fresh white, gold, purple, red, and […]
Tags: Beets, Classes for Families, gardening in North Dakota, Healthy Eating, Healthy Eating classes, Healthy recipes, Joy of Gardening, Nutritious School Meals, Roasting Beets, Simple Vegetable Recipes
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June 24, 2016 | by Bev Benda | Child Nutrition, Gardening, Gratitude, Nutrition, Wellness
It’s quite simple. Don’t ask them to. The other night I was weeding my garden, which is a rather simple garden, mostly tomatoes, cucumbers, beans and peas planted around my house and garage. The neighbor children, ages 10 and 8, had cousins and friends over to their above ground swimming pool, and I was enjoying […]
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April 21, 2016 | by Bev Benda | Attitude, Gardening, Nutrition, Wellness
The renowned garden photographer Marina Schinz once wrote, “Gardening is an exercise in optimism. Sometimes, it is a triumph of hope over experience.” Living in North Dakota, we may have an edge in this optimism and hope due to our long winters and cravings for spring. We continue to exercise caution even when the weather warms […]
Tags: indoor garden, Indoor gardening, planting indoors
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September 30, 2015 | by Bev Benda | Fitness, Gardening, Nutrition, Recipes, Wellness
We had our first frost the other night, yes in September! I’m so glad I harvested most of my tomatoes, cucumbers, onions, and potatoes the last two weekends. Even though I have a rather small garden, I have been turning the excess into a winter stash. I don’t have enough to can, so I blanch and roast my […]
Tags: cherry tomatoes, Gardening, Roasted Tomatoes
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