Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
When you think of beets, what pops into your mind? For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft. Me? I think of fresh white, gold, purple, red, and […]
Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems. I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles. The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment. Benefits include group […]
This is Molly, a peppy 14-year old I met at a Health Fair where I had a booth. Molly first caught my eye as she was juggling two pieces of fruit and be-bopping around. I got a kick out of her because she took a gigantic bite out of a huge apple, then stayed with […]