Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Stress

Eating Out of Control? Blame Eating, Not Food!

Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.  I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles.  The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment.  Benefits include group […]

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Happy Valen – TIME Day

While the world says to “say it with flowers” I have another idea. I was at the grocery store tonight when I noticed quite a few men rushing around… not for groceries, but for flowers.  What was more noticeable was that none of them looked particularly happy, but rather rushed and irritated.  I made a […]

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