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How to Be Successful with New Year’s Resolutions

Are you one to make New Year’s Resolutions?  January 1st has that “clean slate” feel to it, so why not?  Depending on how resolutions are made, people can be successful if goals are planned well and they have a good support system in place. In 2015, these were the Top Ten New Year’s Resolutions: TOP […]

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Remembering the Veterans

Last night, in my own personal preparation for Veteran’s Day, I watched the movie, “Flags of our Fathers”, a movie centered around the World War II attack on Iwo Jima. Seven thousand Americans died in this battle, and almost all of the Japanese defenders died as well.  So much death, so much fighting, so much […]

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Candy Holidays in Full Swing… Be on Guard!

On this last day of October, how stocked are you for the trick -or-treaters?  Or do you have to run out to the store again because your stash has been gobbled up not by goblins but by “taste testers” such as yourself? Don’t worry, I’m not pointing fingers… at anyone but myself!  Although I only […]

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Tomato, Tomahto, Ah Delicio!

My heirloom tomatoes are coming in so fast, I now have a tummy ache and the start of canker sores in my mouth from the acid.  I find myself eating them as I pick them, eating them as I see them, eating them as I open the fridge and eye the bowl.  They are like […]

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Frisbee Golf (Some Call it Frolf)… I call it Fabulous Fun!

Every Monday I take three young adults frolfing.  Or do we go frolicking?  Sometimes I have so much fun, I feel like a dancing fairy in the forest! We start by choosing our weapons.  J. likes “The Reaper” disc so he can warn the others, “FEAR the Reaper!”  before he sends his sailing.  S. likes the red disc because […]

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