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And the Beet Goes On…

When you think of beets, what pops into your mind?  For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft. Me?  I think of fresh white, gold, purple, red, and […]

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Gardening: Exercising Optimism

The renowned garden photographer Marina Schinz once wrote, “Gardening is an exercise in optimism.  Sometimes, it is a triumph of hope over experience.” Living in North Dakota, we may have an edge in this optimism and hope due to our long winters and cravings for spring.  We continue to exercise caution even when the weather warms […]

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Freelance Pecan-Crusted Walleye and Look…No Calories!

Some of you may have noticed that the recipes in my blog and on my kitchen site are a little different from those of other food bloggers. For starters, I am not rigid about measurements of ingredients.  I prefer to invite your creativity in the kitchen.  After all, do you see the chefs on the Food Network measuring […]

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St. Patrick’s Day Smoothie… ‘Tis, Green, Green, Green!

Whether you are Irish or not, ’tis always fun to go “green” on St. Patrick’s Day.  It’s also the perfect day to sneak Vitamin A-loaded green into your family’s diet! Enter the delicious St. Patrick’s Day Shamrock Smoothie!  (Click on the recipe title for the full recipe.) And after March 17th is over, we can call […]

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Polish Coffeecake – Taking Mindful Eating to a New Level

What better surprise could there be on a cold winter day than a a package from my twin sister, Barbara!  Inside was a small piece of our childhood food, a family tradition, a beloved dessert…. a slice of Polish coffeecake!  No note, but knowing my twin well, she simply wanted to share. Yes, I poured […]

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Eggs Set Free in the 2015 Dietary Guidelines

The highlight of the new 2015 Dietary Guidelines was seeing eggs set free from Food Rules Prison.  They have been wrongfully accused for being “bad” in association with heart disease for way too long.  Eggs are among the healthiest foods available.  In recent years, many studies have shown the lack of correlation between egg consumption […]

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Physical Activity is Not Always Easy…

Having played sports most of my life, I like to encourage others to give any game a try. When people say they are “uncoordinated” I question that – I tend to believe that with patient instruction and time, learning a new skill is within reach.  This comes from my own experience teaching and coaching sports.  Even when I taught the […]

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