Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

Mindful Eating

Polish Coffeecake – Taking Mindful Eating to a New Level

What better surprise could there be on a cold winter day than a a package from my twin sister, Barbara!  Inside was a small piece of our childhood food, a family tradition, a beloved dessert…. a slice of Polish coffeecake!  No note, but knowing my twin well, she simply wanted to share. Yes, I poured […]

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Eating Out of Control? Blame Eating, Not Food!

Today’s post is written by Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems.  I was so impressed by this book that I have scheduled a group coaching tele-class on June 22nd based on its principles.  The tele-class will allow members to study the book together in a small, professionally facilitated, confidential environment.  Benefits include group […]

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Mindful Eating

Mindless eating can be loosely defined as overeating due to unconscious hand-to-mouth munching. It can be influenced by environmental factors, such as family and friends, shapes and size of portions, size and shapes of serving plates and packages, lighting, colors, smells, distractions, etc. The danger in this is that it leads to overconsumption of calories, […]

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