Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
As the Oscars recently wrapped up, I had an idea. I am going to challenge you to become an actor. Think about a character you have seen in a movie that touched you for some reason. What would it take you to “be” that person or take on that person’s admirable characteristic (s)? Example: say […]
I have written about New Year’s resolutions in the past, so you may know I’m not a fan of them when proclaimed in the traditional sense, primarily due to their poor success rate. If not designed realistically, most fail or fizzle out and here’s why: January 1st is not a date most people are ready […]