Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

And the Beet Goes On…

When you think of beets, what pops into your mind?  For many of you, you think of the deep red blood turnip, the one that bleeds into other foods on your plate if you aren’t careful. Others think of canned beets, soft and tender, sometimes too soft.

Me?  I think of fresh white, gold, purple, red, and even carrot orange beets.  Of course, I’m treading onto the soil of the heirloom DiChioggia, an Italian beet known for its striped red and white interior, and its sweet, mild taste.  Then I’m experimenting with the lush Golden beet, so buttery in its presentation and its mouth feel as well.  Don’t even get me drooling over the Cylindria, the long, thick carrot-shaped heirloom beet from Denmark.  Also known as “Formanova”, this beet has tasty beet greens to add to its delicious flavors.

A farmer in Hettinger, ND, grows these beets, and his sister Rhonda shares them with my twin sister, Barbara.  Since we often dine together, I reap the benefits, and I am hooked on the incredible flavor of these vegetables.  I am now growing some in any patch of dirt I can find in my yard!  With only a 50 -60 day maturity, I will be seeing beets in September.  Just in time to squirrel away food for my winter hibernation!

Here is a recipe Barbara and I made (after she painted the picture above) – we made beets twice and added fresh garden herbs each time.  This recipe shows what we felt were the best herbs of our experimentation, as well as best process.  Please enjoy and let the beet go on… and on!

http://mycoachbev.com/wp-content/uploads/2015/02/Savory-RoastedBeets.pdf

 

Beets

Do you wonder what to eat for dinner.. and so much that you find yourself dining out too much for your own health?  Consider nutrition coaching with me!  I am a fan of finding shortcuts and helping busy professionals and families eat well while minimizing time in the kitchen.  All it takes is a little planning and prep! 

If your friends have the same concerns, put together a group of 4 or more people and I will run a custom coaching group for you on the day and time that works best for you.  All coaching is done by phone, so location doesn’t matter.  For more info, contact me at bev@mycoachbev.com  Let’s get started!

White Beets © watercolor reprinted with permission by Barbara Benda Nagle of Mourning Dove Studios, Moorhead, MN.  www.barbarabendanagle.com

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