Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.
My Coach Bev’s Blog
You Guys, You Guys, You Guys!
Recently, I listened to a professional webinar by a Registered Dietitian with a Master’s Degree. There was a recurring theme in the message, and it had nothing to do...
Green Tuesday to Green Christmas!
Today is Green Tuesday, and yesterday was Green Monday. The purpose of this relatively new “shopping holiday” is to promote sales of environmentally-friendly items. It seems like a new...
How to Escape Back to School Shopping and Save Thousands of Dollars
I recently read that the National Retail Federation projects parents will pay on average, $970 for back-to-school expenses. “Back to School” shopping is the second largest retail shopping season...
Radish Cocktail, Anyone?
My neighbor Annie is the queen of growing radishes. I have never had good luck with them in my own garden, and she doesn’t even like them, so yes,...
HighMont Beef – a North Dakota Treasure for Heart Health
Do you enjoy the taste of beef, but worry about the saturated fat and cholesterol content? Look no further than the Red River Valley Ranch in Walhalla. Recently, my...
“I’m Pretty Tired” of Under Armour Ads
Have you noticed that Under Armour currently has a campaign going on, called “I’m Pretty __________” (you fill in the blanks to describe yourself.) It strives to educate people...Valentine’s Day Revisited
A couple of years ago I wrote a blog on Valentine’s Day. I am reprinting it today because it seems that this message of love on Valentine’s Day still needs...
Art Therapy is Real
Have you ever been so focused on something you didn’t notice your surroundings? For example, you didn’t know it was suddenly raining outside or that it was 3 hours...