Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

My Coach Bev’s Blog

Happy ReNew Year!

I have written about New Year’s resolutions in the past, so you may know I’m not a fan of them when proclaimed in the traditional sense, primarily due to...

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Thanks, Norman

With all the “decluttering” going on, what do we do when the holidays roll around and we are again put in the frenzy to “buy more, have more, and...

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Fall is in the Air!

I love the smell and colors of autumn!  I was in Walker, MN at the end of September and the leaves were just starting to turn.  I was so...

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Mindful Eating

Mindless eating can be loosely defined as overeating due to unconscious hand-to-mouth munching. It can be influenced by environmental factors, such as family and friends, shapes and size of...

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