Nutrition, Wellness and Health Coaching – onsite and virtual services including coaching, motivational nutrition presentations, worksite wellness consulting, grocery store tours, etc.

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Wellness & Health Coaching

Wherever you are in life, keep in mind that the Wellness Journey invites everyone and there is no finish line. Whether you are just beginning or a veteran, youthful or life-experienced, you can count on me to meet you where you are.

Wellness encompasses many dimensions, and all affect your health. With over 30 years of experience in health promotion and wellness, I am ready to help you with your goals. Are you ready to embark on the Wellness Journey?

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Life Coaching

Think of life coaching as having a personal trainer for your life! The only difference is that I don’t tell you what to do. Instead, I facilitate powerful conversations that stir up your motivations, strengths, and “knowledge within” so that you may start achieving your goals. If you want to live a more intentional life, start here.

Most coaching takes place over the phone, which allows me to coach you anywhere and anytime! Please let me coach you forward in your life!

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Nutrition Coaching

Would you like to be set free from chaotic eating, fad diets, emotional overeating, fast food dependence, and nutrition misinformation? Are you interested in the learning how to eat better or perhaps gain the winning edge in athletic contests?
As an advocate of HAES (Healthy at Every Size) I will treat you with respect and dignity. I don’t weigh clients or use the BMI. The focus of my nutrition practice is promoting optimal health and well-being.

Bottom line: I WILL help you reach your nutrition goals!

MCoachBev HealthyLivingExpo May 2011

Life Coaching

  • Do you feel “cluttered” not only by stuff, but by schedules, people and problems?
  • Does your work, family, and personal time feel “out of balance”?
  • Are your dreams simmering on the back burner while life passes you by?

Wellness & Health Coaching

  • Do you want to be healthier, yet find it hard to stick with your plans?
  • Does stress rule your day… fuel your eating… and disrupt your sleep?
  • Do your health issues seem overwhelming?
  • Does your busy life make it hard to find time to exercise?

Nutrition Coaching

  • Are your children’s eating and “screen” habits putting them at risk for health problems?
  • Are you tired of admitting that “what’s for dinner” is fast food?
  • Are you tired of dieting and the whole yo-yo weight loss cycle?
  • As an athlete, do you want the winning edge with nutrition?

And finally, are you ready to make positive changes so that you can move forward in your life?

If you answered “yes” to any of the above, you may benefit from working with me. I partner with motivated individuals and groups who want to move toward a more meaningful life.

A North Dakota native, I have a “can do” work ethic and will serve you with honesty, integrity and compassion while holding you accountable to your goals.

Most coaching takes place over the phone, which allows me to coach you anywhere and anytime! Contact me today at bev@mycoachbev.com to schedule a free consultation!

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Testimonials

At the time I met My Coach Bev, I was going through some substantial life transitions in my personal and professional life.  Bev helped me re-evaluate what was most important in my life.  She introduced me to mindful living – gearing my attitude and actions in a more attentive approach toward the values I cherish.  Bev is a great listener and great resource–I would recommend Bev as a coach to anyone looking for balance, self-improvement, and or simply looking for an embracing means of support!

Coaching Client

I love the spirit of our class. It was always positive.

Class Participant

Bev does a great job of making the class non-threatening and open for participants.

Class Participant

I’ve made great progress in decluttering my house and have also examined myself considerably.  I’m happier and feel more in control now.

Class Participant

Bev is very versatile, humorous and makes common sense.

Class Participant

On the first day of class, Bev made me feel welcome, included, and better about myself…  I am very grateful and appreciative of her.

Intuitive Eating Class Participant

Bev is easy to talk to and she stays positive and encouraging.

Class Participant

I loved the growth that occurred during Bev’s classes.

Class Participant

Bev is a joy to work with and we are blessed to call Bev our friend!

Community Education Contractor

Bev is inspiring and motivating.

Attendee, Convention Presentation

Bev is a wonderful motivational speaker.  Loved hearing her speak once again!

Attendee, Convention

All the people at this conference could use this information.

Attendee, Convention

I could listen to Bev all day.

Attendee, Convention

I love how Bev involves audience participation.  Thanks for teaching me things I don’t know about myself!

Attendee, Convention

I enjoyed working with Bev very much. She was a valuable member of my addiction recovery support group. Her upbeat attitude and down-to-earth style were very appreciated.

One-on-One Coaching Client

To See All Testimonials Click Here

 

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