Wellness & Health Coaching
Wherever you are in life, keep in mind that the Wellness Journey invites everyone and there is no finish line. Whether you are just beginning or a veteran, youthful or life-experienced, you can count on me to meet you where you are.
Wellness encompasses many dimensions, and all affect your health. With over 30 years of experience in health promotion and wellness, I am ready to help you with your goals. Are you ready to embark on the Wellness Journey?
Think of life coaching as having a personal trainer for your life! The only difference is that I don’t tell you what to do. Instead, I facilitate powerful conversations that stir up your motivations, strengths, and “knowledge within” so that you may start achieving your goals. If you want to live a more intentional life, start here.
Most coaching takes place over the phone, which allows me to coach you anywhere and anytime! Please let me coach you forward in your life!
Would you like to be set free from chaotic eating, fad diets, emotional overeating, fast food dependence, and nutrition misinformation? Are you interested in the learning how to eat better or perhaps gain the winning edge in athletic contests?
As an advocate of HAES (Healthy at Every Size) I will treat you with respect and dignity. I don’t weigh clients or use the BMI. The focus of my nutrition practice is promoting optimal health and well-being.
Bottom line: I WILL help you reach your nutrition goals!